Two For Hill Duty

Warmarama: SSH x 20, Mountain Climbers x 15, Goofballs x 15

Mosey to Hill

Clock Merkins

Hill Doras: P1 Burpees x 100, Merkins x 200, Lunges x 200

P2 Crab Walk up hill, Peter Parker x 5 on top off hill, Bear Crawl down hill

Mosey back to shovel flag for ABS VSITS to failure

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