No hill too steep

Warmarama:  SSH, MC, Moroccan night clubs

mosey long way to hill

clock merkins

dora 123 on hill:

P1:  backwards run up hill, forward run down,

backwards run up, bear crawl down

P2:  burpees x 100, merkins x 200,

lunges/ gorilla walk x 300 (we called it

around 200)

mosey back to pavilion

abs:  American hammer, V-sits (rower)

to failure

cor, nor, prayer

-Bogey out

New style burpees

Disclosure
Warmarama: ssh x20, monkey h’s x 15, MC’s x15
-Mucho chesto (merkins/10, wide merks/10, diamond merks/10,
Stagger left/10, stagger right/10)
-High knees across parking lot, butt kickers back,
-50 percent run across, 75 percent back
-One more round of Mucho chesto
mosey to pull-ups
-morning call (pax 1 pullup/squat) (rest of pax
Keep pace of count with merkins)
-pavilion: prisoner cell burpees x 20
-bear crawl from pavilion around bathroom building and
Meet at wall for…
-people’s chair
-bttw…hold plank once you come down
-back to pavilion for abs and finish with
Pull-ups to failure
-Mosey back to shovel flag