Workout Date: [08/15/17]
Arrived at The Pond to a landscape shrouded in heavy, thick fog. There was a bunch of running in the works for this workout and YHC was a bit concerned about visibility and navigating the early morning terrain. The London-like conditions were not enough to scare away four of Fleetwood’s hardiest PAX and we circled up to start on time at 530.
Warmarma: Moroccan Night Club 50 IC, Goofballs 25 IC, Mountain Goats, (1-2-3-Goat kick on 4) mosey to walking track by pullup bars. YHC set up 4 cones…..1 at 10, 25, 50, 75 and then the gate made the 100 yard mark. Did a round of Red Barchetta:
sprint (75 %) to 100 yard mark, perform 100 squats, sprint back to start and plank for six.
sprint to 75 yard mark, perform 75 mountain climbers (single count), sprint back and plank
sprint to 50 yard mark, 50 merkins, sprint back and plank
sprint to 25 yard mark, 25 american hammers, sprint back and plank
bear crawl to 10 yard mark, 10 burpees, crawl bear back.
mosey to upper baseball field:
20 box jumps on bleachers, 20 dips and repeato
mosey around to bathrooms building, line up along wall..
peoples chair with over claps…..BTTW
line up towards pavilion and broad jump over…slippery!!! almost lost Demo
Derkins/ Merkins on tables with ab workout on table tops between…..
mosey to pullup bar for 2 rounds of pushups/ pullups….
mosey back to shovel flag