The Test III

THE TEST

The PAX descended on The Bee Hive full of whatever they ate for dinner last night. Some were still asleep. YHC came prepared for battle. The battle was not against the PAX or the weather. The foe was not the snow or the slight wind. The enemy was … myself. I brought with me a bad attitude to The Bee Hive. That attitude was quickly put in check when Dropbox showed up even though he has a torn meniscus and is getting surgery on Tuesday, prayers up. This reminded me that no matter how I felt it could be worse. Dropbox will have his surgery and recover to make a triumphant Kotter return to The Gloom soon.

Check yo ‘tude at the door!

 

The Test

The PAX partnered up (Flame was odd man out). While partner 1 exercised, partner 2 counted and vice versa.

Each PAX had two minutes to perform as many repetitions as possible of each exercise.

  • Squats
  • Merkins
  • Burpees
  • Sit-ups
  • Pull-ups
  • 1 mile run

The mile run was not completed due to icy conditions. Here are the results:

 

PFT Results - 03/26/2017

F3 NameMerkinsSquatsBurpeesSit-upsPull-upsMile
Uptown Girl66843360202.12
Sensei751044076222.15
Luigi70863148241.8
Boo Boo5678214225
Zebra42692040221.25
Stretch3257154561.5

A Glorious Workout

Warm-up
Round 1 Part 1 (baseball field) Partner-up 200 push-ups total, one person does push-ups until partner makes his way around the bases carrying bucket of stone, two plates (25s, 35s, or 45s), or single or double sandbag. Part 2: repeat the same with 200 squats.
Round 2: run to playground, then partner-up in groups of 3 to do pull-up/burpee ladder (one person in group does 1 pull-up other do 1 burpee then switch until everyone does one, and the progress to 2 each and so forth to 10 or 10 minutes whatever comes first.
Round 3 part 1: run to football field partner-up; then one person starts with Spider-Man crawls to the 50 yard line while partner does 10 mile kicks; once partner does 10 he switches with his partner and partner does mule kicks until the 50 yard line is reached. Part 2: crab walk to end zone while partner does 10 high jumps repeat back and forth in same progression as above. Part 3: ape crawls to 50 yard line while partner does 20 sit-ups repeat same progression back and forth, Part 4 bear crawl/hold plank for 30 sec.
Finish last 5 min. with circle up of various abs exercises (each person calls one out for 10 count with or without cadence)

Name-a-Rama

1776, Lehigh Valley

The Pax of Lakewood Ranch are embarking on their 1st CSAUP event and we challenge all of Mustard Seed Regions…heck, ALL Regions to join us. Let’s call it a Virtual CSAUP – Just one that doesn’t involve virtual reality!


The Thang

Celebrate our nation’s birthday by tackling a very special challenge:

1776 yard run (1.01 miles)

100 Merkins

100 Overhead Claps

100 LBCs

100 Dips

100 Moroccan Nightclubs

100 Leg Scissors

100 Pullups

100 Stepups

100 Squats

100 American Hammers

100 Mountain Climbers

100 Plank Shoulder Taps

100 Plank Jacks

100 High Knees

Finisher: 100 Yard Bear Crawl to the Shovel Flag (GO USA) and complete 76 Burpees!

Achieve PATRIOT status by splitting the list with one fellow PAX. Both do full bear crawl before sharing the final burpees.

Achieve AMERICAN EAGLE status by going solo!

Challenge commences at 0600 sharp at The Swamp in Macungie Memorial Park.

Test your strength and show your loyalty to your country, surrounded by the fellowship of F3!

Do you have what it takes?

 

 

** NOTE: The tags were added to this post for administrative purposes.