PBAM challenge

36, wet, no rain

warmarama: x jacks, mountain climbers

sprints across parking lot and back, 3 exercises each round when return

round 1: 20 merkins, 20 squats, 20 lbcs…round 2: 40 of each, round 3: 60 of each

-mosey to band shell

PBAM 2 min to win it:

2 min plank

2 min burpees AMRAP

2 min American hammers AMRAP

2 min merkins AMRAP

bear crawl to snack stand, crawl bear back

-PAX choice abs: bicycles, flutters, vsits, leg to opposite elbow, WW1s, side plank taps, alphabet

Circle of Failure

Seven men, seven stations.  Stations included burpees, v-sits, merkins, squats, plank, flutter kick, American Hammer, fast feet.  There were also three unknown stations that anyone could opt to select if they did not like the current station that they faced.  The terror of the unknown!

Each of the pax start at a different station and did that exercise until any one person fails.  The one that fails must broad jump around the pax.  The second time that an individual fails they must do two laps of broad jumps–continue increasing per failure.  After each failure, the rest of the pax immediately rotates so that everyone gets a new exercise with no rest.  Repeat for 45 minutes!

post Super Bowl burner

3 fearless PAX posted to celebrate the Eagles win F3 style…icy roads/ trail so stuck inside pavilion


Dora 1-2-3

Round 1

pax 1:  bear crawl down, crawl bear back

pax 2: works toward cumulative 100 burpees…flapjack when pax 1 returns

round 2

pax 1:  lunge walk down, broad jump back

pax 2:  cumulative 200 push-ups in sets of (10 derkins, 10 irkins, 10 merkins)…flapjack

AB workout:

bicycles, dr Ws, VSits to fail