Fleetwood strong

4 strong, beautiful 61 degree morning for a little beat down bonding.
Warmarama
Stay in parking lot for shuttle runs…back and forth with
burpees on each return trip…5, 7, 9, 11, 13…
Mosey to pullup bars
“Morning call”: P1 calls out his pullup reps, rest of pax match
With merkins…go thru all pax then repeat
-gather under pavilion for:
dips, box jumps, abs, irkins, derkins, copperhead squats
Head over to bathroom building for people’s chair/ bttw
-during people’s chair we each shared a bible verse that
challenged us
mosey back to flag for abs

cheaters?

Warmarama: SSH x 20, Mountain Climbers x 15, Moroccan Night Clubs

Mosey to Pullup bar: One Pax calls out his pullups, rest of Pax keep pace with Merkins x 2 rounds

Mosey to Top Ball Field for “the Cycle”: bear crawl to first base, 3 burpees, crawl bear back home, bear crawl across first to second, 6 burpees, crawl bear back to home, bear crawl to 3rd base, 9 burpees, crawl bear back across to home, finish with bear crawl all around bases.

Mosey back to shovel flag for ABS

-called this cheaters because we spotted some early morning smoochers in parking lot by baseball field

Pea Soup in Fleetwood

Workout Date: [08/15/17]

 

Arrived at The Pond to a landscape shrouded in heavy,  thick fog.  There was a bunch of running in the works for this workout and YHC was a bit concerned about visibility and navigating the early morning terrain.  The London-like conditions were not enough to scare away four of Fleetwood’s hardiest PAX and we circled up to start on time at 530.

Disclosure Given

Warmarma: Moroccan Night Club 50 IC, Goofballs 25 IC, Mountain Goats, (1-2-3-Goat kick on 4)  mosey to walking track by pullup bars. YHC set up 4 cones…..1 at 10, 25, 50, 75 and then the gate made the 100 yard mark.    Did a round of Red Barchetta:

sprint (75 %) to 100 yard mark, perform 100 squats, sprint back to start and plank for six.

sprint to 75 yard mark, perform 75 mountain climbers (single count), sprint back and plank

sprint to 50 yard mark, 50 merkins, sprint back and plank

sprint to 25 yard mark, 25 american hammers, sprint back and plank

bear crawl to 10 yard mark, 10 burpees, crawl bear back.

mosey to upper baseball field:

20 box jumps on bleachers, 20 dips and repeato

mosey around to bathrooms building, line up along wall..

peoples chair with over claps…..BTTW

line up towards pavilion and broad jump over…slippery!!! almost lost Demo

Derkins/ Merkins on tables with ab workout on table tops between…..

mosey to pullup bar for 2 rounds of pushups/ pullups….

mosey back to shovel flag

 

 

CoT

 

Bears….Bats…Battlestar Galactica!

Workout Date: [08/04/17]

Introduction:

Okay well there weren’t many bats, and definitely no Battlestar Galactica, but there was plenty of Bear Crawls, Crawlbears and I love to use an Office reference whenever humanly possible.

Another unseasonably cool August day in the early gloom of Fleetwood PA and four PAX showed up to better themselves and spur on their brothers by springing forth from their fartsacks to tackle the challenge that awaited them.

Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert. (I said something sort of like this…)

Warm-O-Rama:

Arm Circles OYO, Grass Pickers OYO, Side-Straddle Burpees (5 SSH IC/ 2 burpees x 5 reps)

mosey ’round track and meet up at upper ball field (closest to main entrance)….for

The THANG Part 1:    The Cycle

From home plate, bear crawl to 1st base, 3 burpees, crawl bear back to home From home plate, bear crawl around the bases to 2nd base, 6 burpees, crawl bear back to home From home plate, bear crawl around the bases to third base, 9 burpees, crawl bear back to home From home plate, bear crawl around the bases to home plate.

The Crawlbears were partically brutal.  Moseyed to lower fitness loop near creek for..

Part 2:  The Cooper

1 lap around track. 10 burpees, 10 Squats, then 10 Merkins. Lap around track. Then 9,9, 9 of same. Count down to 1. Gets pretty brutal when you get to around 5.   YHC called a break for ABS to catch our breath together once the lead man (treehugger) completed fifth lap cycle.  Decided to do 2 more rounds of 3’s for everyone.   moseyed to shovel flag for ABS…

 

COR, NOR, Announcements:  still strongly considering adding Monday workout at Kutztown University (The Fountain)

Great workout men, I am always blown away by you guys!

Bogey Out