40, no wind
It is Treehugger’s 50th “logged” workout, so we are of course crlebrating with slog.
Yes with the HOF log in tow six of is pushed each other thru a warmer winter gloom, keeping our spirits high and the log off the ground for the entire workout.
warmarama: SSH, grasspickers, mountain climbers (Treehugger did some impressive one armed mountain climbers holding the log)
mosey bottom loop, cutting around perimeter of outfield fence to shorten loop
Sprinter’s Choice, log relay:
-teams of 3, one team running, taking turns carrying log, around loop we ran
-the running team picks exercise for the team back at the pavilion
-do abs together between rounds
-flapjack after abs, other team carries log for run and picks exercise for other team
exercises were: merkins, Squats, burpees (each team did 2 round of each)
abs were: V Sits, Dr. Ws, flutter kicks, WW1s, crunchy frogs, bicycles
finished with BTTW…all guys doing BTTW, one guy holding log in people’s chair..
switch off log as guys come off of wall
COR, NOR, COT