Sprinter’s Choice…Log relay version

40, no wind

It is Treehugger’s 50th “logged” workout, so we are of course crlebrating with slog.

Yes with the HOF log in tow six of is pushed each other thru a warmer winter gloom, keeping our spirits high and the log off the ground for the entire workout.

Disclosure

warmarama:  SSH, grasspickers, mountain climbers (Treehugger did some impressive one armed mountain climbers holding the log)

mosey bottom loop, cutting around perimeter of outfield fence to shorten loop

Sprinter’s Choice, log relay:

-teams of 3, one team running, taking turns carrying log, around loop we ran

during mosey

-the running team picks exercise for the team back at the pavilion

-do abs together between rounds

-flapjack after abs, other team carries log for run and picks exercise for other team

exercises were: merkins, Squats, burpees (each team did 2 round of each)

abs were:           V Sits, Dr. Ws, flutter kicks, WW1s, crunchy frogs, bicycles

finished with BTTW…all guys doing BTTW, one guy holding log in people’s chair..

switch off log as guys come off of wall

COR, NOR, COT

-Bogey out

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