Snakes in a pavilion

Disclaimer

Warmarama
Abe Vigoda, arm circles, stretches, SSH, goofballs, squats, more stretches

The Thang

Snake in and out of the benches (1 round)
Round o merkins
Plank

Snake in and out of the benches (2 rounds)
Round o squats, bobby Hurley, lunges, one legged squats, one legged deadlifts
Plank

Snake in and out of the benches (3 rounds)
Dips, balls to the wall, donkey kicks

Snake in and out of the benches (4 rounds)
Dips, Round o burpees

Mary

Countarama

Namearama

COT

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