Return of The Hill

Return of the Hill

Following a long frozen stretch, the hill was sufficiently melted and ready to challenge 5 intrepid

men in the early Blandon gloom.

Disclosure

SSH, XJacks, mountain climbers, grass pickers, Moroccan night clubs

Headlamps on, mosey full loop ending at the Hill of Fame.

Clock Merkins (4 at each “hour hand” time that Q calls out…..feet stay still)

Partner up for Hill Doras…..

Round 1

Exercise: Burpees x 80

Run: Backwards up hill, run down, backwards up hill, Bobby Hurley x3, bear crawl down hill

Round 2

Exercise: Merkins x 150

Mosey back to pavilion

Dips, Derkins, box jumps x 20

Find spot on wall for people’s chair (each PAX counts to 12, all airpressing, on way back same thing

With boxing jabs)

BTTW, last man “standing”

Introduction of HOF log by Flame (YHC and Treehugger will be doing combined workout this week

With the log)

Circle up by Flag for round of abs (flutter kicks, box cutters, Dr. W’s, Vsits)

COR, NOR, COT

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