Type your F3 Name in the name field, all attending PAX F3 names (including yourself) in the tags box and select the AO where the workout was or "General" for any other post. Please complete the required fields. Your Name Post Title Post Tags Post Category Please select a category.. General Iron Maiden Ruck The Bee Hive The Pond The Swamp The Trojan Upload an Image Please select your image(s) to upload. Add another image Human verification: leave this field empty. Submit another post.