No hill too steep

Warmarama:  SSH, MC, Moroccan night clubs

mosey long way to hill

clock merkins

dora 123 on hill:

P1:  backwards run up hill, forward run down,

backwards run up, bear crawl down

P2:  burpees x 100, merkins x 200,

lunges/ gorilla walk x 300 (we called it

around 200)

mosey back to pavilion

abs:  American hammer, V-sits (rower)

to failure

cor, nor, prayer

-Bogey out

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