Today’s Thanksgiving Workout; YHC decided to pull out some scripture and bake it into our workout. So beyond being grateful for God his WORD, YHC wants to challenge himself and all of us to use the Word of God. My prayer is that through this workout we marinate on it and grow as men who are truly grateful.
YHC handed out SIX index cards each with a scripture verse on them and some exercise notes. (Borrowing PAX headlamps and eyeglasses when needed.)
Knees Up – Run In Place – #1 Card Read – Malachi 3:11 – Morning Call
Sungods – In Cadence
Knees Up – Run In Place – #2 Card Read – Matthew 6:21 – Manmaker
Abe Vogoda – In Cadence
Knees Up – Run In Place – #3 Card Read – 1 Timothy 6:10 – The Wolverine
Grass Pickers – In Cadence
Knees Up – Run In Place – #4 Card Read – Proverbs 31:10-11 –Partner Carry
Monkey Humpers – In Cadence
Knees Up – Run In Place – #5 Card Read – Hebrews 12:11 –Hairband Mile
Merkins – In Cadence
Knees Up – Run In Place – #5 Card Read – Proverbs 13:12 –Pattycake Merkin
Mountain Climber – In Cadence
Part 1 – Morning Call
Mosey to Playground – repeating Malachi 3:11 on the way over.
All PAX plank, while one guy does 5 pull-ups. Rotate through PAX. Mumble Chatter about what this scripture means to you or makes you think about.
Part 2 – Manmaker
Mosey to Pavilion – repeating Mathew 6:21
PAX do 6 Manmakers followed by 21 second recovery thought. Repeat 3 times.
Part 3 – The Wolverine
Moesy to Upper Basketball Court – repeating 1 Timothy 6:10
Pax line basketball court sideline. 6 Wolverines followed by bear crawl to other side. (60 second share) Repeat 3 times.
Part 4 – Partner Carry
Mosey to Baseball Field – repeating Proverbs 31:10-11
Partner Up – at home plate. Partner 1 carries Partner 2 around the bases.
Home plate – share gratitude. Flame speaks about the F3 Concentra. The importance of making your priorities in this World straight!
Part 6 – Pattycake Merkin
Mosey back to Pavilion or Shovel Flag. Partner Up – get in two lines one partner across from the other.
In cadence partners do 13 merkins down together and alternating hand slaps at top of the merkin.
CoRama = 10 NoRama – No FNG’s
Announcements: Toys 4 Tots fill Flame’s Truck at each workout through Saturday, December 2. Make a call to guys you are the Proud Pappa. Tell them you miss them and thinking about them. Ruck Workouts now Saturday mornings at 7:30am. High Impact Man training starting this Wednesday night from 6:30 – 8:00 p m.
Prayers for Drop Box Aunt who is having trouble breathing and adjusting from her move from Puerto Rico. Praise for Billy Rae’s marriage he has moved back into his home with his family. Lesson: When you feel like giving up, DON’T!
This workout was designed to kick your butt physically, mentally, and spiritually. Did you ever notice it is easy to be grateful for someone or something; but you never seem to spend enough time with those people or things that are most important? These scriptures focus in on some of the important and underappreciated things. Also zero in on some misunderstanding of things like God, Wife, Money, Hope, Desire, Heart, and Discipline that will kick our butts for us if we don’t work it out according to the scripture.
EXTRA Credit PAX (A little extra time needed to complete)
Part 5 – Hairband Mile
Mosey around running trail. ¼ mile mosey talk about Hebrews 12:11, followed by ¼ mile burst. (no mumble chatter on burst). SSH for 6 and think about share for next ¼ mile burst.