FREE is the Most Expensive Word in LV

Tuesday, August 8, 2017                QIC:  Uptown Girl

AO:  Charles Frias Park, Las Vegas, NV       Time:  05:45 – 6:30 

What a glorious day in Paradise.  Starting temperature and sunrise in Las Vegas was a cool 82 degrees no humidity.  A lot of activity in the park when I arrived.  Would you believe not one person was there because they heard from a friend or PAX about the workout.  This is nothing new for YHC.  So with all the activity; it was easy for me to speak to four guys prior to start; and get two hard commits.

Cowboy Wisdom:  FREE is the most expensive word in Las Vegas or life for that matter.

This statement was contributed wisdom from FNG (E-Money) that was waiting for the sales pitch or hook; but never found it.  He waited and waited, not attachment.  Free Gift!  Give to Give as Dark Helmet puts it.

In truth, If you don’t ask; you will not receive!  (Matthew 7:7)

These guys didn’t need any help with mumble chatter.  They were yelling out cadences, complaints, groans, like pros from beginning to end of workout.  It was music to my ears.

Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert.


Mosey down to the in field.  Circle up. Sun Gods, Grass Pickers, Abe Vogoda, Monkey Humpers , SSH, Hillbillies, Mountain Climbers, Merkins, and probably a couple of other things I can’t remember.



Part 1 – The Track

There happens to be about 20 blue trash can around the outside of a half mile paved track. The trash cans are about 100 to 200 yards apart.  We did a variety of exercises at each trash can and different modes of transportation between each trash can.

Exercises: Burpees, Merkins, American Hammers, Alternating Shoulder Tap

Transportation: Mosey, Sprint, Mosey, Lunge, Backpedal, shuffle, Karaoke

Part 2 – The Rock Garden Hill

Sprint up the hill to the rocks.  Do 1 burpee, bear crawl down the hill, do 10 merkins.

Sprint up the hill to the rocks.  Do 2 burpee, crab walk down the hill, do 9 merkins

Sprint up the hill to the rocks.  Pick Up Rock do 10 squats with rock out in front, crab walk down the hill.


Mosey up the ramp to benches.  Do V-Sit-ups on Bench, Dips, World War I, Freddie Mercury,  and flutter kicks


Count-O-Rama: 3

Name-O-Rama: E-Money (Bengie) and Hila (Lol LW)

Prayers & Praises:   We gave thanks for day and that God put these men in YHC path. It turns out Hila is a taxi driver so he gave me a ride back to the hotel. On our car ride he shared his wife and he have been trying for some time to get pregnant.  Working with doctors. So I promised him we will be praying for his family.   Hila has seen E-money a dozen times or more at the same park.  They never spoke.  Today change happened for these men.


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