December 28, 2017

Phil. 4:8 “Whatever is . . . think about such things.” Oh, the weather outside was frightful, but the PAX were thinking about things that are true, noble, right, pure, lovely, admirable, excellent and praiseworthy, not the cold weather.  It was a mind over matter morning as the site Q was considering cancelling the workout due to the temperature.

Warm-up began with jogging, side shuffle, butt-kickers, high knees, backwards jog, and touching the ground while jogging back and forth across the parking lot.  Cadence work included Merkins, mountain climbers, shoulder taps, and Peter Parkers.  PAX moseyed to playground for sets of pull-ups.  Five sets of 3-5 reps.  PAX then moseyed to parking lot for “the thang.”

The Thang” PAX  partnered up and were given one gallon jugs filled with water as coupons for resistance training.  While one partner did a 30-30-30 across the parking lot and back, the other partner did reps of resistance training. The two switched places and repeated exercise.  Resistance training reps included curls, overhead press, iron cross, arms straight in front, and triceps extensions.  Each PAX completed 10 trips across the parking lot.  This was followed by an Indian run to Lone Lane and back. Once back at the pavilion, PAX did 20 dips and forty step-ups.

Mary was dealer’s choice.  Exercises included American hammers, Freddie Mercury, sit-ups, six inches, air snow angels, reverse crunches, and legs over the head.

 

One thought on “December 28, 2017

  1. Great write up. I love that verse. It reminds me that there are many things in this world that I should not allow in. Great Q Dr. Seuss.

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