Burpee Burner

14 degrees, no wind

disclosure

warmarama: Ssh, grasspickers, goofballs, arm circles

mosey around fitness track through parking lot to back to main st ball field corner

15 burpees

-mosey continuing full lap stopping at pullup bar for 15 burpees

then pull-ups to fail while rest of PAX do burpees

-over to basketball court for “Bearpees” the length of the court

out doing four count bear crawl/ burpee, back doing four count bear crawl/ 2 burpees

-mosey to pavilion for dealers choice abs;

dr ws, ww1s, protractor, vsits, Freddy mercs

-pick a bench for irkins, dips, step ups all x20

mosey back to start

 

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