From the Field Manual

Workout October 17, 2017

For the first workout in a long time the game time temp was in the 30s. Only 6 denied the warmth of the fartsack and were rewarded with a page from the Army field manual for “Circuit Training & Exercise Drills.”

While the Q, Neon, likes to cut his arrivals close and he was five minutes late but with an excuse note from Craftsman for his malfunctioning garage door. Also arriving late to the party with a note from his momma was Capone, whose note read something about a flat tire (its hard to read crayon writing in the dark).

Warmup

Mosey, circle up and squat benders, cross country skiers, monkey humpers, and SSDs. A little plank work followed: dive bomber pushups, Peter Parkers, mountain climbers and shoulder taps.

The Thang

The PAX kicked into high gear with a lap around the loop; bear crawls, sprint, bear crawls and sprint home. Followed by another lap; burpee broad jumps, sprint, crab walk and mosey to pavilion

Under the pavilion lights the PAX worked on their beach muscles with derkins, lunges, dips, and imperial squats galore.

Mosey to the playground for maxing out on the back press and pullups and back to the pavilion for Mary.

Countarama / Namearama: 6

Announcements: Second F event at 1760 Pub Wed 10/18 at 5

Inspiration: Capone shared his reading of Philippians 4: 8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

COT: 6:15 AM

No hill too steep

Warmarama:  SSH, MC, Moroccan night clubs

mosey long way to hill

clock merkins

dora 123 on hill:

P1:  backwards run up hill, forward run down,

backwards run up, bear crawl down

P2:  burpees x 100, merkins x 200,

lunges/ gorilla walk x 300 (we called it

around 200)

mosey back to pavilion

abs:  American hammer, V-sits (rower)

to failure

cor, nor, prayer

-Bogey out

A Glorious Workout

Warm-up
Round 1 Part 1 (baseball field) Partner-up 200 push-ups total, one person does push-ups until partner makes his way around the bases carrying bucket of stone, two plates (25s, 35s, or 45s), or single or double sandbag. Part 2: repeat the same with 200 squats.
Round 2: run to playground, then partner-up in groups of 3 to do pull-up/burpee ladder (one person in group does 1 pull-up other do 1 burpee then switch until everyone does one, and the progress to 2 each and so forth to 10 or 10 minutes whatever comes first.
Round 3 part 1: run to football field partner-up; then one person starts with Spider-Man crawls to the 50 yard line while partner does 10 mile kicks; once partner does 10 he switches with his partner and partner does mule kicks until the 50 yard line is reached. Part 2: crab walk to end zone while partner does 10 high jumps repeat back and forth in same progression as above. Part 3: ape crawls to 50 yard line while partner does 20 sit-ups repeat same progression back and forth, Part 4 bear crawl/hold plank for 30 sec.
Finish last 5 min. with circle up of various abs exercises (each person calls one out for 10 count with or without cadence)

Name-a-Rama