Our Mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

F3 —  Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C. park since 2006. The leaders of F3 launched their first Saturday workout on 1/1/11, on the campus of A.G. Middle School in Charlotte.


F3 workouts …

Are FREE of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust




F3 is intended to be led by the PAX, meaning each man who is in F3 should consider himself willing and ready to lead — or “Q,” in F3 parlance — a workout, event, or any other initiative consistent with the mission and core principles of F3.

The growth and dynamism of F3 is seen most clearly at the Regional level, where our Regional Qs lead F3 pax in launching new workouts, thinking up new ways to promote the Second and Third Fs and hatching new ideas for CSAUP (Completely Stupid And Utterly Pointless) F3 Events. Just as the 50 United States have been described as the “laboratories of democracy,” the regions are where F3 innovation takes place.


For F3 Lehigh Valley specific information please contact one of the PAX or leaders. The F3 Lehigh Valley region benefits from the leadership of the Nantan Uptown Girl and Neon . The Weasel Shaker and Q of IT is Flame. Click here to fill out the contact form to request more information or make a suggestion.